Dolor Cervical, qué es y cómo aliviarlo - Zerbikaletako mina, zer da eta nola arindu
EUSKARAZ IRAKURTZEKO BEHERAGO JAITSI Empecemos por lo básico, ¿Qué es el dolor cervical? Es el dolor que engloba las molestias localizadas en las estructuras del cuello como son los músculos, los nervios, los huesos (vértebras), las articulaciones y los discos intervertebrales. Seguro que muchos os sentís indentificados con estas molestias, ya que sus principales causas son acciones que muchos de nosotros llevamos a cabo en nuestro día a día: Sentarnos (incorrectamente) frent
Hernia discal y ejercicio, ¿Son compatibles? - Diskoko hernia eta kirola, bateragarriak al dira?
EUSKARAZ IRAKURTZEKO BEHERAGO JAITSI Muchos de los que acudís a nuestras clínicas de espalda nos hacéis la misma pregunta: - ¿Puedo hacer ejercicio teniendo una hernia? La respuesta es clara; Sí. De hecho, fortalecer los músculos es el primer paso para evitar recaídas y según explica Francisco M. Kovaks, presidente de la Fundación Kovaks de investigación médica sobre dolencias del cuello y la espalda, “el ejercicio es indispensable para la rehabilitación de hernias discales y
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